Long-term sleep deprivation also increases your risk for chronic conditions, such as diabetes mellitus and heart disease. If you don’t get enough sleep, your body may not be able to fend off invaders, and it may also take you longer to recover from illness. Sleep deprivation prevents your immune system from building up its forces. It uses these substances to combat foreign invaders such as bacteria and viruses.Ĭertain cytokines also help you to sleep, giving your immune system more efficiency to defend your body against illness. While you sleep, your immune system produces protective, infection-fighting substances like antibodies and cytokines. It can also make you more prone to injury if you operate heavy machinery at work and have a microsleep episode. Microsleep is out of your control and can be extremely dangerous if you’re driving. During these episodes, you’ll fall asleep for a few to several seconds without realizing it. You may also end up experiencing microsleep during the day. A lack of sleep can also trigger mania in people who have bipolar mood disorder. If sleep deprivation continues long enough, you could start having hallucinations - seeing or hearing things that aren’t really there. It can also compromise decision-making processes and creativity. You may feel more impatient or prone to mood swings. Sleep deprivation also negatively affects your mental abilities and emotional state. The signals your body sends may also be delayed, decreasing your coordination and increasing your risk for accidents. You may also find it more difficult to concentrate or learn new things. Sleep deprivation leaves your brain exhausted, so it can’t perform its duties as well. Sleep is necessary to keep it functioning properly, but chronic insomnia can disrupt how your body usually sends and processes information.ĭuring sleep, pathways form between nerve cells (neurons) in your brain that help you remember new information you’ve learned. Your central nervous system is the main information highway of your body. You never thought that what you do can change so many things.Effects on the body Central nervous system Your relationship with them is getting closer and closer. They were just children who yearned for a peaceful life and were afraid of monsters, just like everyone else.īecause of the strange bond between you and them, you decide to accompany these new friends. Behind them, people call them "freaks".īut you know they're not freaks. They were pushed before the beast's claws and forced to fight because they were different, because they were stronger. People treat them differently because of the powerful superpowers they possess. They are cynical people, they struggle to survive in a scary and cruel world, but deep down in their hearts, they feel very lonely and just need someone by their side. ![]() Because of this strange power, your life has been completely turned upside down, but also thanks to it, you have met new friends. You keep waking up in another world after falling asleep. ![]() ![]() Strange things started about a year back. The Girl in the Yellow Raincoat (Little Nightmares).The Runaway Kid (Little Nightmares)/Reader.The Girl in The Yellow Raincoat (Little Nightmares)/Reader.Chubby_Cat Fandoms: Little Nightmares (Video Games)
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